The Important First Step to Successfully Quitting

People begin their smoking habits in a number of different ways. Some try it because they're curious, others want to fit in and others may just want to rebel because the establishment or their parents told them not to. Whatever the reason, smoking is something that is pretty easy to get the hang of. You light it up, draw it in and cough like crazy … [Read More...]

Smoking Health Risks – They Are More Real Then You May Believe

To maintain good health you need to follow a proper diet, exercise regularly and life a good life style. A good lifestyle does not necessarily mean living the rich life. As far as your health is concerned, living the good life means maintaining a healthy lifestyle. This includes avoiding things that can be detrimental to your health, such as … [Read More...]

Consequences of Smoking

Consequences of smoking range from health to our social life. Most of the people who are involved in smoking hard stuff like marijuana and cannabis become ignored and isolated because they are less productive in society. Health Most of the people who smoke have a bad health as their body can not be able to fight diseases because their body … [Read More...]

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Most Effective Quit Smoking Method

Allen Carr, from London, England was a chain smoker for thirty-three years. In the summer of 1983, after countless miserable attempts to quit, he discovered what every smoker dreams of: an easy way to … [Read More...]

It is a Choice

That's right, quitting smoking is a choice, and precisely - your own choice. It is the same as when you picked up your habit of smoking - you choose to pick it up! And you have also choose to carry on … [Read More...]

Myths and Facts – Nicotine Addiction and Genetics

Over the past few decades, an increasing number of individuals ranging from minors to teenagers including adults are engaging into the habit of smoking. As a result, … [Read More...]

Cold Turkey Or Support Groups?

Everybody's smoking habit is their own, even though every smoker shares some very common characteristics. But, individual physiology and chemistry, genetics, social pressures and environmental cues … [Read More...]

Stop Smoking Hypnotherapy

If you've already tried a variety of the stop smoking aids, and you've tried quitting smoking without any help at all, you may think it's just not meant to be. If you haven't tried quit smoking hypnosis, you should take a minute to consider the … [Read More...]

Support Groups – A Great Way To Quit!

You know that now is the time to finally quit smoking. The signs have been all too obvious. Quit smoking has evolved from passive ad campaigning to legislation banning. Smoking in eating and drinking … [Read More...]

Avoid Weight Gain

Why do so many people not want to stop smoking, in spite of how badly they should know that smoking is hurting their health? Nicotine and smoking creates a psychological dependency and a perception of … [Read More...]

Smoking And Weight Loss

Studies have shown that heavy smokers burn 200 calories a day because nicotine increases the … [Read More...]