After You Quit Smoking – What to Expect

After you quit smoking, there a number of physical and neurological symptoms that your body goes through. Many of which obviously can make things a bit uncomfortable and difficult to resist satisfying your desire for nicotine. Here's what to expect after you quit smoking. Plan for the symptoms to continue for about 8 - 12 weeks after you quit … [Read More...]

Tips to Begin Your Journey

Knowledge of the tips to success in how to quit smoking is essential, as you are about to embark on an adventure that will improve your health, save you money, and more importantly, extend your life. Not a bad return then. How to Quit Smoking? Tip 1 You must accept the fact that quitting smoking is never going to be easy. You may find, as I … [Read More...]

The Best Decision That You Could Make

Everyday more & more smokers are breaking free from a habit that has somehow bound them for years. It is always hard for someone to even consider quitting when all smokers know what it's like to have a nic-fit. You have all experienced this overwhelming urge to light up just after having a meal, doing something fulfilling or even after a few drinks … [Read More...]

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Most Effective Quit Smoking Method

Allen Carr, from London, England was a chain smoker for thirty-three years. In the summer of 1983, after countless miserable attempts to quit, he discovered what every smoker dreams of: an easy way to … [Read More...]

It is a Choice

That's right, quitting smoking is a choice, and precisely - your own choice. It is the same as when you picked up your habit of smoking - you choose to pick it up! And you have also choose to carry on … [Read More...]

Myths and Facts – Nicotine Addiction and Genetics

Over the past few decades, an increasing number of individuals ranging from minors to teenagers including adults are engaging into the habit of smoking. As a result, … [Read More...]

Cold Turkey Or Support Groups?

Everybody's smoking habit is their own, even though every smoker shares some very common characteristics. But, individual physiology and chemistry, genetics, social pressures and environmental cues … [Read More...]

Stop Smoking Hypnotherapy

If you've already tried a variety of the stop smoking aids, and you've tried quitting smoking without any help at all, you may think it's just not meant to be. If you haven't tried quit smoking hypnosis, you should take a minute to consider the … [Read More...]

Support Groups – A Great Way To Quit!

You know that now is the time to finally quit smoking. The signs have been all too obvious. Quit smoking has evolved from passive ad campaigning to legislation banning. Smoking in eating and drinking … [Read More...]

Avoid Weight Gain

Why do so many people not want to stop smoking, in spite of how badly they should know that smoking is hurting their health? Nicotine and smoking creates a psychological dependency and a perception of … [Read More...]

Smoking And Weight Loss

Studies have shown that heavy smokers burn 200 calories a day because nicotine increases the … [Read More...]