Self-Help Tips

Breaking free from addictions is always a tough task and no matter how much extraneous help you may take, self-help is the best help especially when it comes to stop smoking. Nicotine addicts know how difficult it is to give up smoking which may be a habit of many years. Starting with that one cigarette, […]

Side Effects: Constipation And What You Can Do About It

Smokers who quit experience many different withdrawal symptoms, but one that is very common is also a symptom few people like to discuss–constipation. Smokers have grown accustomed to the many chemicals found in cigarettes, and when those chemicals are suddenly removed from the body, very strange and troubling changes often occur. Irregularity is one of […]

Timeline To Quit Smoking

Congratulations! You kicked the habit. Here is what to expect over the next two weeks and beyond: Day 1: You’re on the your way! You may feel a bit strange, but that’s quite normal. Remember: it’s a new feeling for you not to smoke all the time. Day 2: Most people experience the second day […]

Benefits of Joining a Quit Smoking Support Group

A quit smoking support group help you cope with smoking cessation problems and difficulties. Deciding to quit smoking is not an easy task, especially if you’ve developed nicotine dependence and experiencing withdrawal symptoms. Some people experience severe cravings and withdrawal symptoms that their social relationships and mental health are put at risk. Support groups help […]